l'oreal creates caresse wet shine stain: to get healthy and fit this year, we have fun ways to get you started started. snoo here with the essential equipment to turn your resolution into reality is the fitness editor of "prevention" magazine jenna bergman.
>> it's great to be here.
>> have you some great gadgets that we need to get our hands on, huh? take to the gym.
>> the first item is the gym bot interval timer. interval training is great because you're going to get more results in less time because you will -- you have rev up your metabolism and burn more calories. it makes it easy. you can program up to 99 different intervals. it will beep when you change your pace. it's sort of like having your personal trainer .
>> they spribt and then they walk, sprint and walk.
>> okay.
>> these are resistance bands.
>> more trainer resistance bands. they're cool for people who are bezy on the go. they're super light weight . you would wrap them around your thigh area so between your hip and knee, and you are going to add resistance to, you know, moves like leg lifts, squats.
>> oh, you know like the thigh.
>> oh, okay.
>> i thought one leg. what about the other?
>> it's going to really help you tone and firm up a lot faster.
>> is yellow the easiest up to red.
>> different resistance levels.
>> these are the rage.
>> i called that a kettle something. kettle drum .
>> kettle bells . this is a three in one kettle bell . you can use it at different weights. that would be five pounds. if you keep two on it would be eight and then 12 pounds.
>> what do you do with them?
>> you can do all kinds of -- the kettle swing, squats. you're going to burn up to 400 calories in 20 minutes .
>> you're kidding.
>> i don't believe that.
>> seriously?
>> you'll be sweating in no time.
>> really?
>> very great.
>> careful of your back.
>> these are microspikes. they're awesome for anyone who loves to be outside.
>> oh, i have snow shoes . those are even better.
>> they're super cool . pull them over any boot or sneaker, and, you know, these little spikes on the bottom give you traction when it's icy and snowy out so you can get your walk in. you don't have to worry about slip and falling or injuring yourself.
>> that's clever. very clever.
>> super cool .
>> $60.
>> $60. that's a good thing to have. if you are a walker, these are the weight fit cups. they're cool. you're going to fit them over your wrist. they have about two pounds of weight. it's just going to add a little more burn, a little bit more sculpting to your walk for your arms.
>> why are you putting more on there?
>> they're really great. you're not going to even notice that they're there. they really help.
>> is this how they're supposed to look?
>> you would actually pull this down. be a little more -- like that.
>> do you have these for your legs too? just for the arms?
>> just for the arms. swing back and forth.
>> sports bras. sthoo those are important.
>> if it's really cold and icy out --
>> don't put on a lot of thermals then.
>> these are a type of thermal that are ice breaker sprite leggings and racing back bra. the leggings are over here. they're really thin. they're made with a merino wool blend that will wick sweat away from your body. the last thing you want is to have cotton on and get cold and clammy. if you will cut your workout short if you are uncomfortable in the cold.
>> they're for exercise.
>> get one. i can't either.
>> they're weighted.
>> this is weighted. it's three pounds. it's the cardio core and more.
>> get out here where you can get some room.
>> i can't do it.
>> i can't either. we're doing it.
>> what are we doing?
>> you're going to get a really great core.
>> careful of your back.
>> because it's weighted --
>> don't throw it out. don't.
>> try to keep it up a little bit.
>> okay.
>> these are dangerous. tloo this is dangerous.
>> you definitely want to do it where you have a wide open space . maybe a little bit more space. it's great. the thing is you can take it apart.
>> you can travel with this thing.
>> that's great.
>> in your luggage.
>> that's a great thing.
>> it's really cool. you can actually rebuild it so that when there's different -- depending where the weight is.
>> thank you. thank you.
>> that's interesting.
Source: http://video.today.msnbc.msn.com/today/50587775/
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