A myocardial infarction, better known to the masses as a heart attack, is a very dangerous condition. This occurs when the heart muscle is damaged or does not receive enough oxygen. A lot of deleterious cardiac conditions are a direct result of blocked or clogged arteries, which preclude the circulation of purified blood to different parts of the human body. Blood clotting is another common reason for heart disease.
Distinguishing between a heart attack and a heartburn can be near impossible in many circumstances. Some of a heart attack?s common symptoms include a tingling feeling in the chest, or pain and tightness. Sweating, nausea, and vomiting that are accompanied by intense pressure in the chest. Next, the pain will become even more excruciating in the chest area, drawing a line from the chest to the left arm. A shortness of breath for more than a few minutes. If you have any of the above you must consult the doctor or go to the emergency rooms.
Do not panic if you think you are having a heart attack ? call an ambulance (or call 9-1-1 as suggested above) and calmly chew on an aspirin or suppress a sorbitrate underneath your tongue. If you are allergic to aspirin don?t take one. At the hospital care will include rapid thrombolysis, cardiac catheterization, and angioplasty. They will also administer intravenously clot busting medications.
Risk factors for a heart attack include, but are not limited to: high cholesterol, high blood pressure, diabetes, cigarette smoking, heredity, sedentary lifestyle, obesity, atherosclerosis and fast food intake.
A heart attack can be avoided in most cases by:
Quitting smoking cold turkey if possible.
A healthy diet. The rules may differ slightly, but this definitely should include a total eradication of red meat and a drastic reduction of salt and fatty foods.
Controlling high blood pressure and diabetes.
Ensuring regular exercise at least 30 minutes a day. Even brisk walking would do.
Preventing obesity. Doing all you can to maintain weight.
Making an active choice to live healthy.
Yoga, meditation, etc.
Doing regular relaxation and breathing exercises.
Undergoing periodic cardiac evaluations.
Incorporating a lot of foods that are rich in anti-oxidants in your everyday meal planner.
There is no way to disguise the pervasive nature of heart disease, as the American Heart Association has released figures that about 58.8 million people in America suffer from it. Close to a million of these people succumb to heart disease in the end. You can save your own health and your own life as well by doing the right things to prevent heart disease. There are a multitude of preventative measures you can take in order to ensure the Grim Reaper does not come knocking on your door with an unwelcome ?present?, and this Top Ten List just discussed a few of them ? so why not live a more rewarding life by taking action instead of waiting for the action to come to you?
The norm prevention is better than cure could lead a whole nation towards good health and well being.
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Source: http://newhealthandfitness.org/2012/02/18/avoiding-a-heart-attack-ten-of-the-best-techniques/
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Source: http://imisaryci.posterous.com/avoiding-a-heart-attack-ten-of-the-best-new-h
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